Whether you’re running a marathon or a 5k, whether you’re prepping for your first jog or you’re an experienced trail runner, it is critical that you get the fit of your running shoe correct AND the cushioning that sits underneath your foot.
Of course, not only should your running shoes fit the length, width and shape of your foot, feeling fully comfortable when taking a regular running stride, but should also provide the correct support and cushioning for your foot type. Running shoes can offer maximum support for the utmost ground contact and stability, or they can bring structured cushioning for good support and motion control too, or finally they are available as neutral shoes, built for lighter and faster movement.
Running shoes are also built to suit different arch types – a low, medium or high arch – AND your gait, which is the pattern in which your foot moves as you run. You may over or under pronate or you may have a neutral gait.
Ultimately, comfort is key when running – not only to help you go the distance but for injury prevention too.
It is worth bearing in mind that you may need a running shoe size that is half to one size bigger than your casual shoe. This is due to increased bloodflow during and post excerise, making your feet expand.
As there can be a difference of one full size between your left foot and your right foot, remember to always buy to the bigger foot and change the lacing or add insoles or an extra sock to the smaller foot.